Monday, November 15, 2010

Winning at Losing

Over the past several years I have been gaining weight and it was finally to the point that I was feeling tired and sluggish all the time. I knew I had to make some changes but I had fallen into the "I'll start tomorrow or next week" trap.
After hearing some first hand accounts from people I knew who were having success with Weight Watchers I decided to try it out. I gave myself 4 months to decide if it was going to work and would be something I would stick too.
I joined on September 10th and have lost 15 pounds so far. My clothes are getting loose and I have a ton more energy. I am feeling pretty proud of myself!

I have been trying a lot of recipes from the website and a Weight Watchers cookbook that I purchased. I have liked most all of the recipes so far but I definitely have some favorites. One of them is the Mexican Style Brown Rice Casserole. It is perfect for the cooler weather and there is enough for leftovers the next day!
So I thought I would share the recipe.


1 spray cooking spray
4 cups cooked brown rice
1 1/4 cups salsa
1 tsp ground cumin
15oz. can refried beans
10oz frozen corn kernels, thawed
4 oz canned green chili peppers, mild, sliced
1 Tbsp chili powder
10oz chopped frozen spinach or collard greens, thawed and set to drain in a strainer over a bowl
3/4 cups low fat shredded cheddar cheese divided
2Tbsp cilantro, fresh, chopped (optional for garnish)

Preheat oven to 375 degrees. Coat a 2 quart rectangular, round or oval baking dish with cooking spray.
In a large bowl, combine rice, salsa and cumin. Spoon 2 cups of rice mixture into prepared baking dish and spread out evenly on bottom of dish.
In another large bowl, combine refried beans, corn, chili peppers and chili powder. Using a rubber spatula, scrape bean mixture on top of rice layer and smooth out top.
Squeeze and excess water from spinach or collard greens and then spread on top of bean layer. Sprinkle with 6 Tbsps. of cheese. Top with remaining rice mixture and smooth out top. Sprinkle with remaining cheese.
Place casserole on a large rimmed baking sheet to catch any spillage. Bake until heated through and cheese is browned and bubbling. About 30 mins. Sprinkle with cilantro, if desired. Cut into 6 pieces and serve.
One serving is 6 points.

1 comment:

Lisa said...

Weight Watchers is a great diet plan! Chuck and I have both done it in the past and it just helps you balance your food throughout the day...and the internet version rocks! Sounds like your already having great success...GOOD JOB!!! Keep it up girl!